Livinlavitaloca

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    • Home
    • Schedule
    • Fitness On Demand
    • LOW IMPACT On DEMAND
    • contact us
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Livinlavitaloca

LivinlavitalocaLivinlavitalocaLivinlavitaloca
  • Home
  • Schedule
  • Fitness On Demand
  • LOW IMPACT On DEMAND
  • contact us
  • Photos

LOW IMPACT WORKOUTS

ZUMBA GOLD 36- 45 MINUTES

A 45 minutes dance fitness class geared towards the active older adult, someone new to fitness, someone recovering from an injury, or anyone looking for a lower impact, fun way to move!  No equipment needed! Have fun and just keep moving! $5


LOW IMPACT 22- 45 MINUTES

Grab some light  weights, water bottles or soup cans and get moving!  This low impact class is great for any age. Set to fun music we’ll alternate between strength, toning and cardio dance . $5


ZUMBA GOLD 35- 45 MINUTES

A 45 minutes dance fitness class geared towards the active older adult, someone new to fitness, someone recovering from an injury, or anyone looking for a lower impact, fun way to move!  No equipment needed! Have fun and just keep moving! $5


LOW IMPACT 21- 45 MINUTES

Grab some light  weights, water bottles or soup cans and get moving!  This low impact class is great for any age. Set to fun music we’ll alternate between strength, toning and cardio dance . $5


LOW IMPACT 20- 45 MINUTES

Grab some light  weights, water bottles or soup cans and get moving!  This low impact class is great for any age. Set to fun music we’ll alternate between strength, toning and cardio dance . $5


ZUMBA GOLD 34- 45 MINUTES

A 45 minutes dance fitness class geared towards the active older adult, someone new to fitness, someone recovering from an injury, or anyone looking for a lower impact, fun way to move!  No equipment needed! Have fun and just keep moving! $5

ZUMBA GOLD 33- 45 MINUTES

A 45 minutes dance fitness class geared towards the active older adult, someone new to fitness, someone recovering from an injury, or anyone looking for a lower impact, fun way to move!  No equipment needed! Have fun and just keep moving! $5

LOW IMPACT 19- 45 MINUTES

Grab some light  weights, water bottles or soup cans and get moving!  This low impact class is great for any age. Set to fun music we’ll alternate between strength, toning and cardio dance . $5


ZUMBA GOLD 32- 45 MINUTES

A 45 minutes dance fitness class geared towards the active older adult, someone new to fitness, someone recovering from an injury, or anyone looking for a lower impact, fun way to move!  No equipment needed! Have fun and just keep moving! $5

LOW IMPACT 18- 45 MINUTES

Grab some light  weights, water bottles or soup cans and get moving!  This low impact class is great for any age. Set to fun music we’ll alternate between strength, toning and cardio dance . $5


LOW IMPACT 17- 45 MINUTES

Grab some light  weights, water bottles or soup cans and get moving!  This low impact class is great for any age. Set to fun music we’ll alternate between strength, toning and cardio dance . $5


ZUMBA GOLD 31- 45 MINUTES

A 45 minutes dance fitness class geared towards the active older adult, someone new to fitness, someone recovering from an injury, or anyone looking for a lower impact, fun way to move!  No equipment needed! Have fun and just keep moving! $5

LOW IMPACT 16- 45 MINUTES

Grab some light  weights, water bottles or soup cans and get moving!  This low impact class is great for any age. Set to fun music we’ll alternate between strength, toning and cardio dance . $5


ZUMBA GOLD 30- 45 MINUTES

A 45 minutes dance fitness class geared towards the active older adult, someone new to fitness, someone recovering from an injury, or anyone looking for a lower impact, fun way to move!  No equipment needed! Have fun and just keep moving! $5

LOW IMPACT 15- 45 MINUTES

Grab some light  weights, water bottles or soup cans and get moving!  This low impact class is great for any age. Set to fun music we’ll alternate between strength, toning and cardio dance . $5


ZUMBA GOLD 29- 45 MINUTES

A 45 minutes dance fitness class geared towards the active older adult, someone new to fitness, someone recovering from an injury, or anyone looking for a lower impact, fun way to move!  No equipment needed! Have fun and just keep moving! $5

ZUMBA GOLD 35- 45 MINUTES

A 45 minutes dance fitness class geared towards the active older adult, someone new to fitness, someone recovering from an injury, or anyone looking for a lower impact, fun way to move!  No equipment needed! Have fun and just keep moving! $5


ZUMBA GOLD 28- 45 Minutes


A 45 minutes dance fitness class geared towards the active older adult, someone new to fitness, someone recovering from an injury, or anyone looking for a lower impact, fun way to move!  No equipment needed! Have fun and just keep moving! $5

LOW IMPACT 13- 45 Minutes


Grab some light  weights, water bottles or soup cans and get moving!  This low impact class is great for any age. Set to fun music we’ll alternate between strength, toning and cardio dance . $5

ZUMBA GOLD 27- 45 Minutes


A 45 minutes dance fitness class geared towards the active older adult, someone new to fitness, someone recovering from an injury, or anyone looking for a lower impact, fun way to move!  No equipment needed! Have fun and just keep moving! $5

LOW IMPACT 12- 45 Minutes


Grab some light  weights, water bottles or soup cans and get moving!  This low impact class is great for any age. Set to fun music we’ll alternate between strength, toning and cardio dance . $5

ZUMBA GOLD 26- 45 Minutes


A 45 minutes dance fitness class geared towards the active older adult, someone new to fitness, someone recovering from an injury, or anyone looking for a lower impact, fun way to move!  No equipment needed! Have fun and just keep moving! $5

LOW IMPACT 11- 45 Minutes


Grab some light  weights, water bottles or soup cans and get moving!  This low impact class is great for any age. Set to fun music we’ll alternate between strength, toning and cardio dance . $5

ZUMBA GOLD 25- 45 Minutes


A 45 minutes dance fitness class geared towards the active older adult, someone new to fitness, someone recovering from an injury, or anyone looking for a lower impact, fun way to move!  No equipment needed! Have fun and just keep moving! $5

ZUMBA GOLD 25- 45 Minutes


A 45 minutes dance fitness class geared towards the active older adult, someone new to fitness, someone recovering from an injury, or anyone looking for a lower impact, fun way to move!  No equipment needed! Have fun and just keep moving! $5

LOW IMPACT 10- 45 Minutes


Grab some light  weights, water bottles or soup cans and get moving!  This low impact class is great for any age. Set to fun music we’ll alternate between strength, toning and cardio dance . $5

ZUMBA GOLD 24- 45 Minutes


A 45 minutes dance fitness class geared towards the active older adult, someone new to fitness, someone recovering from an injury, or anyone looking for a lower impact, fun way to move!  No equipment needed! Have fun and just keep moving! $5

LOW IMPACT 9- 45 Minutes

Grab some light  weights, water bottles or soup cans and get moving!  This low impact class is great for any age. Set to fun music we’ll alternate between strength, toning and cardio dance . $5

ZUMBA GOLD 28- 45 Minutes


A 45 minutes dance fitness class geared towards the active older adult, someone new to fitness, someone recovering from an injury, or anyone looking for a lower impact, fun way to move!  No equipment needed! Have fun and just keep moving! $5

ZUMBA GOLD 23


A 45 minutes dance fitness class geared towards the active older adult, someone new to fitness, someone recovering from an injury, or anyone looking for a lower impact, fun way to move!  No equipment needed! Have fun and just keep moving! $5

LOW IMPACT FITNESS 8- 45 minutes


During this 45 minute class I encourage you to use light weights. 

(Water bottles or soup cans do the trick too! We will dance, tone and move!  $5 $5

LOW IMPACT FITNESS 7- 45 minutes


During this 45 minute class I encourage you to use light weights. ( Water bottles or soup cans do the trick too! We will dance, tone and move!  $5

ZUMBA GOLD 22


A 45 minutes dance fitness class geared towards the active older adult, someone new to fitness, someone recovering from an injury, or anyone looking for a lower impact, fun way to move!  No equipment needed! Have fun and just keep moving! $5

LOW IMPACT FITNESS 6


During this 45 minute class I encourage you to use light weights. ( Water bottles or soup cans do the trick too! We will dance, tone and move!  $5

ZUMBA GOLD 21


A 45 minutes dance fitness class geared towards the active older adult, someone new to fitness, someone recovering from an injury, or anyone looking for a lower impact, fun way to move!  No equipment needed! Have fun and just keep moving! $5

SENIOR FIT 5

During this 45 minute class I encourage you to use light weights. ( Water bottles or soup cans do the trick too! We will dance, tone and move!  $5

ZUMBA GOLD 20


A 45 minutes dance fitness class geared towards the active older adult, someone new to fitness, someone recovering from an injury, or anyone looking for a lower impact, fun way to move!  No equipment needed! Have fun and just keep moving! $5

SENIOR FIT 4

During this 45 minute class I encourage you to use light weights. ( Water bottles or soup cans do the trick too! We will dance, tone and move!  $5


SENIOR FIT 3

During this 45 minute class I encourage you to use light weights. ( Water bottles or soup cans do the trick too! We will dance, tone and move!  $5


HOLIDAY EXTRAVAGANZA- Senior Edition

A 45 minute dance fitness class that will be sure to get you in the holiday spirit! 

$5

SENIOR FIT 2

During this 45 minute class I encourage you to use light weights. ( Water bottles or soup cans do the trick too! We will dance, tone and move!  

$5

ZUMBA GOLD 19


A 45 minutes dance fitness class geared towards the active older adult, someone new to fitness, someone recovering from an injury, or anyone looking for a lower impact, fun way to move!  No equipment needed! Have fun and just keep moving! $5

ZUMBA GOLD 18


A 45 minutes dance fitness class geared towards the active older adult, someone new to fitness, someone recovering from an injury, or anyone looking for a lower impact, fun way to move!  No equipment needed! Have fun and just keep moving! $5

ZUMBA GOLD 17


A 45 minutes dance fitness class geared towards the active older adult, someone new to fitness, someone recovering from an injury, or anyone looking for a lower impact, fun way to move!  No equipment needed! Have fun and just keep moving! $5

ZUMBA GOLD 16

A 45 minutes dance fitness class geared towards the active older adult, someone new to fitness, someone recovering from an injury, or anyone looking for a lower impact, fun way to move!  No equipment needed! Have fun and just keep moving! $5

ZUMBA GOLD 15

A 45 minutes dance fitness class geared towards the active older adult, someone new to fitness, someone recovering from an injury, or anyone looking for a lower impact, fun way to move!  No equipment needed! Have fun and just keep moving! $5

ZUMBA GOLD 14

A 45 minutes dance fitness class geared towards the active older adult, someone new to fitness, someone recovering from an injury, or anyone looking for a lower impact, fun way to move!  No equipment needed! Have fun and just keep moving! $5

ZUMBA GOLD 13

A 45 minutes dance fitness class geared towards the active older adult, someone new to fitness, someone recovering from an injury, or anyone looking for a lower impact, fun way to move!  No equipment needed! Have fun and just keep moving! $5

ZUMBA GOLD 12

A 45 minutes dance fitness class geared towards the active older adult, someone new to fitness, someone recovering from an injury, or anyone looking for a lower impact, fun way to move!  No equipment needed! Have fun and just keep moving! $5

ZUMBA GOLD 11

A 45 minutes dance fitness class geared towards the active older adult, someone new to fitness, someone recovering from an injury, or anyone looking for a lower impact, fun way to move!  No equipment needed! Have fun and just keep moving! $5

ZUMBA GOLD 10

A 45 minutes dance fitness class geared towards the active older adult, someone new to fitness, someone recovering from an injury, or anyone looking for a lower impact, fun way to move!  No equipment needed! Have fun and just keep moving! $5

ZUMBA GOLD 9

A 45 minutes dance fitness class geared towards the active older adult, someone new to fitness, someone recovering from an injury, or anyone looking for a lower impact, fun way to move!  No equipment needed! Have fun and just keep moving! $5

ZUMBA GOLD 8

A 45 minutes dance fitness class geared towards the active older adult, someone new to fitness, someone recovering from an injury, or anyone looking for a lower impact, fun way to move!  No equipment needed! Have fun and just keep moving! $5

ZUMBA GOLD 7

A 45 minutes dance fitness class geared towards the active older adult, someone new to fitness, someone recovering from an injury, or anyone looking for a lower impact, fun way to move!  No equipment needed! Have fun and just keep moving! $5

ZUMBA GOLD 6

A 45 minutes dance fitness class geared towards the active older adult, someone new to fitness, someone recovering from an injury, or anyone looking for a lower impact, fun way to move!  No equipment needed! Have fun and just keep moving! $5

ZUMBA GOLD 5

A 45 minutes dance fitness class geared towards the active older adult, someone new to fitness, someone recovering from an injury, or anyone looking for a lower impact, fun way to move!  No equipment needed! Have fun and just keep moving! $5

ZUMBA GOLD 4

A 45 minutes dance fitness class geared towards the active older adult, someone new to fitness, someone recovering from an injury, or anyone looking for a lower impact, fun way to move!  No equipment needed! Have fun and just keep moving! $5

ZUMBA GOLD 3

A 45 minutes dance fitness class geared towards the active older adult, someone new to fitness, someone recovering from an injury, or anyone looking for a lower impact, fun way to move!  No equipment needed! Have fun and just keep moving! $5

ZUMBA GOLD 2

A 45 minutes dance fitness class geared towards the active older adult, someone new to fitness, someone recovering from an injury, or anyone looking for a lower impact, fun way to move!  No equipment needed! Have fun and just keep moving! $5

ZUMBA GOLD 1

A 45 minutes dance fitness class geared towards the active older adult, someone new to fitness, someone recovering from an injury, or anyone looking for a lower impact, fun way to move!  No equipment needed! Have fun and just keep moving! $5

SENIOR FIT 1

A 45 minute total body workout geared towards the active older adult! Use light weights ( 1 or 2 lb) OR 16oz water bottles! 

$5


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